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Wants a deeper understanding of:
- How to build your life around what is really important to you
- How your external world determines only 10% of your contentment, the rest is up to you
- The science behind actual tools that you can use to create the life you want
- How your body, thoughts and beliefs work in tandem and affect your happiness
- How your understanding of mindfulness and self-care enhances physical and mental performance.
- How to self regulate your attention so that your internal dialogue and self-sabotage take a hike
- How to move beyond motivation to inspiration
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AND would like to....
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We'll retreat to the Swanson Lodge Ranch, set at the foot of the cathedral Cabinet Mountains on the Western side of Big Sky Country! Stunning Cabinet Mountain views invite you to venture out from the property, boasting over 4,000 square feet of living space. It's truly an ideal retreat destination!
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Schedule is not set in stone and may vary.
Friday | October 25, 2019
11:30am-12:00pm Arrive @ The Swanson Lodge
12:30pm Lunch + Mindfulness Intro +Discussion I
2:00-3:00pm Tai Chi + Qigong
4:00-5:00pm
5:00-6:30pm Vinyasa Yoga Flow
6:30-7:30pm Social Hour + Free Time
7:30-9:00pm Dinner + Daily Discussion/Reflection
Post Dinner Campfire under the Big Sky
10:00pm Quiet Lodge - stay up socialize, be respectful of others who wish to rest/sleep
Saturday | October 26, 2019
7:30am Morning Sunrise Yoga
8:30am Breakfast & Mindfulness Discussion II
10:00am Adventure Time - hike, paddle board/kayak
1:30p Lunch
2:30-6:00pm Free Time
6:00-7:00pm: Evening Yoga/Pilates/TaiChi
7:00pm: Dinner
Post Dinner campfire under the big sky
10:00pm Quiet Lodge - stay up socialize, be respectful of others who wish to rest/sleep
Sunday | October 27, 2019
7:00am Morning Yoga
8:30am Breakfast & Discussion
10:00am Adventure Time - hike, paddle board/kayak
1p Lunch
2:00-4:00pm Free Time
4:00pm Afternoon Yoga/Pilates/TaiChi
11:30am-12:00pm Arrive @ The Swanson Lodge
12:30pm Lunch + Mindfulness Intro +Discussion I
2:00-3:00pm Tai Chi + Qigong
4:00-5:00pm
5:00-6:30pm Vinyasa Yoga Flow
6:30-7:30pm Social Hour + Free Time
7:30-9:00pm Dinner + Daily Discussion/Reflection
Post Dinner Campfire under the Big Sky
10:00pm Quiet Lodge - stay up socialize, be respectful of others who wish to rest/sleep
Saturday | October 26, 2019
7:30am Morning Sunrise Yoga
8:30am Breakfast & Mindfulness Discussion II
10:00am Adventure Time - hike, paddle board/kayak
1:30p Lunch
2:30-6:00pm Free Time
6:00-7:00pm: Evening Yoga/Pilates/TaiChi
7:00pm: Dinner
Post Dinner campfire under the big sky
10:00pm Quiet Lodge - stay up socialize, be respectful of others who wish to rest/sleep
Sunday | October 27, 2019
7:00am Morning Yoga
8:30am Breakfast & Discussion
10:00am Adventure Time - hike, paddle board/kayak
1p Lunch
2:00-4:00pm Free Time
4:00pm Afternoon Yoga/Pilates/TaiChi
Yoga Mat
Backpack & Hiking Gear Campfire Chair & Small Blanket Comfy clothes to move in & Layers are always a good idea in Montana Shoes you can walk/ hike & Slippers/Sandals Toiletries 
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computer/ipad
your to-do list the "shoulds" Phone...Ok You DON'T need to leave your phone at home. Maybe you want to take pics with your phone. BUT we highly encourage you to take a break from your electronics while on retreat. This is not a rule, just an invitation. Cell service/internet is unavailable at the Lodge, if you need to get in touch with the family at home there is a landline phone in the lodge for use if necessary. |
What are the days & times again?
Friday, October 25 at 11:30am through Sunday, June 9th 11am
How do I get to Swanson Lodge Ranch?
Transportation is not included, however carpooling is encouraged.
Address is 1021 Swanson Lodge Road, Troy, Montana 59935.
Driving from Libby or Troy...Turn South onto MT Hwy 56, Drive 3 miles & turn Left onto Swanson Lodge Road, small signs will lead you the rest of the way to the end of the road & Lodge driveway entrance.
Driving from Sandpoint or Thompson Falls...Turn North onto MT Hwy 56, Drive 42 miles & turn Right onto Swanson lodge Road, small signs will lead you the rest of the way to the end of the road & Lodge driveway entrance. It is very simple & not hard to find.
Do I get my own room or will I be sharing a room?
We will have shared rooms, but you will get your own bed with regular registration. The guest rooms are on the second floor of the lodge. If you would like to be in the same room as another guest please let us know in advance and we will do our best to arrange it. If you would like to attend the retreat but do not want to share a room...please email us, we would love to make this retreat possible for you too.
Who is catering the meals?
Our nourishing meals will be created and served by local Kootenai Valley Caterers that operate amazing businesses in Libby, Montana. If you have dietary restrictions please let us know in advance.
FYI...A glass of wine will be served with dinner.
Please feel free to bring your own snacks as they will not be provided.
Friday, October 25 at 11:30am through Sunday, June 9th 11am
How do I get to Swanson Lodge Ranch?
Transportation is not included, however carpooling is encouraged.
Address is 1021 Swanson Lodge Road, Troy, Montana 59935.
Driving from Libby or Troy...Turn South onto MT Hwy 56, Drive 3 miles & turn Left onto Swanson Lodge Road, small signs will lead you the rest of the way to the end of the road & Lodge driveway entrance.
Driving from Sandpoint or Thompson Falls...Turn North onto MT Hwy 56, Drive 42 miles & turn Right onto Swanson lodge Road, small signs will lead you the rest of the way to the end of the road & Lodge driveway entrance. It is very simple & not hard to find.
Do I get my own room or will I be sharing a room?
We will have shared rooms, but you will get your own bed with regular registration. The guest rooms are on the second floor of the lodge. If you would like to be in the same room as another guest please let us know in advance and we will do our best to arrange it. If you would like to attend the retreat but do not want to share a room...please email us, we would love to make this retreat possible for you too.
Who is catering the meals?
Our nourishing meals will be created and served by local Kootenai Valley Caterers that operate amazing businesses in Libby, Montana. If you have dietary restrictions please let us know in advance.
FYI...A glass of wine will be served with dinner.
Please feel free to bring your own snacks as they will not be provided.
Please contact us directly with any questions you might have. We are looking forward to hearing from you. - Liz & Jayne