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*Time unplugged from everyday distractions
*Snuggled away with the Majestic Cabinet Mountains *Awareness and understanding of mindfulness movement *Tools to better your life's intent *Nourishment of body, mind, and spirit *Time designed to feed your soul |
Liz is the Studio Owner and Lead Trainer of Studio B | Pilates + Fitness + Yoga, located in Libby, Montana. She has been in the health fitness industry for 10+ years and holds certificates in Personal Training, Exercise Physiology, Functional Movement Systems, TRX Suspension Training, Precision Nutrition and more. She is in the process of completing her BASI Pilates Mat Certification & 200hr Yoga Teacher Training. Her passion for health and fitness is driven by helping individuals find a way to focus their time and energy. Working with clients on a one on one and small group basis to achieve optimal success and live the best life possible.
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Jayne Kraman is a Nationally Board Certified Health and Wellness Coach who holds certificates from the Institute for Integrative Nutrition, Functional Medicine Coaching
Academy and Institute for the Psychology of Eating. She is completing certifications with The Center for Mind Body Medicine and BASI Pilates. Her MA in Health Arts and Sciences from Goddard College focused on expanding our understanding of an integrative approach to the health of our gastrointestinal systems. Working with clients to create personalized plans that take in all aspects of life that affect their wellness goals is at the heart of her work. |