Join us November 2-4, 2018, at the breathtaking Swanson Lodge Ranch in between the beautiful Kootenai River Valley Towns of Libby & Troy of Northwestern Montana.
This retreat will provide a space for you to unplug from the rush of normal life & connect to mind & body in nature right along side a supportive community that is also invested in personal growth and wellness! Through reflection, education and skill building guests will expand their self-awareness and ability to feed their minds in order to find what is beyond your current self. Our bodies will be nourished through mindful meals created by two Kootenai Valley Caterers, daily physical practices and relaxation offerings. Our souls will be nourished through both led experience and individual reflection, surrounded by the breathtaking beauty of the Cabinet Mountain Wilderness and Kootenai Forest.
*Time unplugged from everyday distractions
*Three Days snuggled away at the Swanson Lodge, a truly magical scene of the majestic Cabinet Mountains as our back drop
*Increased awareness and understanding of what mindfulness actually means
*Mindfulness tools to better your life's intent
*Nourishment of body, mind, and spirit
*Weekend designed to feed your soul
Liz is Owner and Lead Trainer of Studio B | Pilates + Fitness + Yoga, located in Beautiful Libby, Montana. She has been in the health fitness industry for 10+ years and holds Certificates in Personal Training, Exercise Physiology, Functional Movement Systems, TRX Suspension Training, Precision Nutrition and more. She is in the process of completing her BASI Pilates mat. Her passion for health and fitness is driven by helping individuals find a way to focus their time and energy. Working with clients on a one on one and small group basis to achieve optimal success and best life possible.
Jayne Kraman is a Nationally Board Certified Health and Wellness Coach who holds certificates from the Institute for Integrative Nutrition, Functional Medicine Coaching
Academy and Institute for the Psychology of Eating. She is completing certifications with
The Center for Mind Body Medicine and BASI Pilates. Her MA in Health Arts and Sciences from Goddard College focused on expanding our understanding of an
integrative approach to the health of our gastrointestinal systems. Working with clients to create personalized plans that take in all aspects of life that affect their wellness goals is at the heart of her work.